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Muraqaba Meditation
This section will include media files, of
various nature, for you to enjoy including pictures, audio and video.
There will be many "Meditation" (muraqaba) audio files to help
you practise your meditation technique & help you attain the state of
the living Qalb (heart)
Activation:
This is an audio clip of our Hadhrat saying "Allahu Allahu
Allah" in the important Qalbi Zikr activation process. It is an
mp3 file, 51 seconds, 812kb:
» Qalbi Zikr Activation (close your eyes and let
your heart listen)
This was recorded when Hadhrat was giving permission to a new
mureed, by placing his blessed finger on the mureed's heart, and
reciting "Allahu Allahu Allah". (Hadhrat only recited this once,
but we duplicated it to last 51 seconds in the clip above)
This is the voice of a Kamil, Muqammal and Akmal Wali! If you
close your eyes and listen carefully your heart will activate
and start doing zikr.
Simple Meditation:
» Meditation file (right-click "Save Target
As")
Concentrate on your heart with your eyes closed and listen to
this meditation file in a quiet room
Once you have your heart activated using the first activation
file, please use the meditation file to make the zikr in your
heart more firm. All you need to do is close eyes and
concentrate on your heart whilst listening to the meditation
file. Try and do this in a quite room with maybe headphones as
they'll help to cut out other noise.
If your heart becomes heavy, starts to humm/buzz, you feel a
pain in your upper left chest, see lights or want to start to
cry or jump up and say Allah, then these are all signs of
Sprititual Faiz.
You would do VERY well doing more meditation with the files
below.. and please let us know how you get on!
For those who have not got any satisfaction from their
meditation please continue to do it until your heart becomes
clean and is remembering Allah (swt). Don't lose hope.. it
sometime takes several sessions before it kicks in
Tasbeeh Meditation: |
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The picture, on the left, is of a large beaded tasbeeh. We use this as a
focusing aid in meditation. It was introduced by one of the Friends of
Allah within our golden chain and has continued down to this day.
The beads are rotated in such a fashion that they make a
continuous beating noise. Upon focusing on this noise one is to imagine
each double beat sounding like the word "All-lah All-lah All-lah"
So although the beads make a "tuk-tek tuk-tek" sound,
one imagines the word "All-lah All-lah All-lah " emanating and
resounding within one's heart.
Try meditating, using this technique, with this one
minute pre-recorded
tasbeeh meditation(right-click "Save Target
As") file.
Get used to hearing it.. as all the meditations, in our
chain use this tasbeeh in the background. Once you have this technique
in place you will enjoy the various tastes of meditation that we have in
store for you |
